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Recent Blog Posts

Acid Alkaline Balance for Athletes

Acid Alkaline Balance for Athletes
By Kelly Gonzalez | January 21, 2015

Since when did sports nutrition mean processed protein bars loaded with artificial preservatives, sugar loaded beverages, and mineral void bottled water? Sometimes an athletes’ diet […]

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How to Shop and Eat Healthy on a Budget at Whole Foods Market (VIDEO)
By Kelly Gonzalez | January 18, 2015

My nutrition philosophy is simple: JUST EAT REAL FOOD Please watch the video and come with me as we shop for REAL FOOD at Whole Foods Market on Lincoln […]

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By Kelly Gonzalez | January 18, 2015

My nutrition philosophy is simple. I believe in eating REAL FOOD!      How to Recognize Real Food: Is it nature-made or man-made? If it’s […]

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My Daily Detox Drink (VIDEO)
By Kelly Gonzalez | January 9, 2015

Who needs coffee when you can simply make a Daily Detox Drink (DDD for short) to jumpstart your morning and your fat burning capabilities! I […]

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Paleo Sweet Potato Pancakes
By Kelly Gonzalez | January 2, 2015

In my house growing up my Dad would only make pancakes on Sunday mornings. I loved sitting around the table with my family and cutting […]

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Fit Lifestyle Jumpstart 21-day challenge starts on Jan 12th, 2015!
By Kelly Gonzalez | December 31, 2014

The Mission: Move More, Eat Clean, and Illuminate your Life in 21 Days  Dates: January 12-February 1 INTAKE FORM DAILY TRACKER PRIVATE FACEBOOK GROUP IMPORTANT PRICING […]

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How to Eat Healthy Anywhere
By Kelly Gonzalez | November 26, 2014

“I don’t have any food you can eat.” My Mom said picking me up from the airport yesterday afternoon before my weeklong visit for the […]

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4 Simple Clean-Eating Pumpkin Recipes for Fall
By Kelly Gonzalez | October 6, 2014

Fall is my favorite time of year in California. The beaches are less crowded, the ocean is still warm; allowing me to surf, SUP, and swim without […]

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Feeling Frustrated? How to Work it Out (Literally)

Feeling Frustrated? How to Work it Out (Literally)
By Kelly Gonzalez | September 16, 2014

Another case of the Mondays…. Usually I LOVE Mondays, I tend to feel refreshed and recharged from a joyful weekend, but this morning I was […]

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Sparks of Light

You were born to do BIG things.
Shine bright and share the light.
Self-care is not selfish. It’s necessary.
Move in a way that inspires you.
Do the simple things well.
Gratitude is the key to abundance and happiness.
Create space for light.
Trust the process.
Be responsible for the energy you radiate.
It’s not fitness. It’s an experience.
Break free of your comfort zone.
Move more. Eat real food. Play daily.
Follow your passion.
Find your own unique fit in fitness.