EAT REAL FOOD.
ILLUMINATE YOUR LIFE.
Recent Blog Posts
Since when did sports nutrition mean processed protein bars loaded with artificial preservatives, sugar loaded beverages, and mineral void bottled water? Sometimes an athletes’ diet […]Read More > 1
How to Shop and Eat Healthy on a Budget at Whole Foods Market (VIDEO) By Kelly Gonzalez | January 18, 2015
My nutrition philosophy is simple: JUST EAT REAL FOOD Please watch the video and come with me as we shop for REAL FOOD at Whole Foods Market on Lincoln […]Read More > 0
My nutrition philosophy is simple. I believe in eating REAL FOOD! How to Recognize Real Food: Is it nature-made or man-made? If it’s […]Read More > 0
Who needs coffee when you can simply make a Daily Detox Drink (DDD for short) to jumpstart your morning and your fat burning capabilities! I […]Read More > 1
In my house growing up my Dad would only make pancakes on Sunday mornings. I loved sitting around the table with my family and cutting […]Read More > 0
Fit Lifestyle Jumpstart 21-day challenge starts on Jan 12th, 2015! By Kelly Gonzalez | December 31, 2014
The Mission: Move More, Eat Clean, and Illuminate your Life in 21 Days Dates: January 12-February 1 INTAKE FORM DAILY TRACKER PRIVATE FACEBOOK GROUP IMPORTANT PRICING […]Read More > 1
“I don’t have any food you can eat.” My Mom said picking me up from the airport yesterday afternoon before my weeklong visit for the […]Read More > 0
Fall is my favorite time of year in California. The beaches are less crowded, the ocean is still warm; allowing me to surf, SUP, and swim without […]Read More > 0
Another case of the Mondays…. Usually I LOVE Mondays, I tend to feel refreshed and recharged from a joyful weekend, but this morning I was […]Read More > 0
Sparks of Light
You were born to do BIG things.
Shine bright and share the light.
Self-care is not selfish. It’s necessary.
Move in a way that inspires you.
Do the simple things well.
Gratitude is the key to abundance and happiness.
Create space for light.
Trust the process.
Be responsible for the energy you radiate.
It’s not fitness. It’s an experience.
Break free of your comfort zone.
Move more. Eat real food. Play daily.
Follow your passion.
Find your own unique fit in fitness.