We all have a spark within us; a burning light that reminds us who we truly are.

Were you once this ambitious and driven athlete, but somehow, somewhere along the way lost your mojo for fitness? Have you been injured and experience chronic pain? Or do you lack the time to move and eat the way you once did? Are you frustrated with your body?

You know you need to do something but you’re not sure what?

I’ve been there too. It’s not easy, it’s definitely not comfortable, but it’s the start of a TRANSFORMATION.

You can always start again.

SCHEDULE YOUR FREE CONSULTATION 

 

Be The Spark

Ignite your own fire, spark change in yourself, and begin to transform the world.

Recent Blog Posts


3 Ways to Eat Healthy and Save Time

3 Ways to Eat Healthy and Save Time

Time is of the essence and I don’t know about you, but there are many other ways I’d rather spend my time than cooking in […]

8 Ways my Ashtanga Yoga Practice has Helped Me Answer My Creative Calling

8 Ways my Ashtanga Yoga Practice has Helped Me Answer My Creative Calling

Are you a creative person who desires to let your light shine and share your gift with the world, but feel stifled? I’ve been there. […]

Make a To-BE List

Make a To-BE List

I’ve always been a goal-oriented person and a multi-tasker. I usually have numerous goals I’m striving for at once. If I’m not practicing self-awareness and […]

Upcoming Event: Metabolic Flow Beach Workout

Upcoming Event: Metabolic Flow Beach Workout

Hello! I’m so excited to announce that the Metabolic Flow beach workouts will be starting this month on Sunday September 20 and run until October […]

Mindful Eating (Video)

Mindful Eating (Video)

“When walking, walk. When eating, eat.”  – Zen Proverb  Mindfulness is being present. It’s paying attention on purpose. Eating mindfully helps you form a positive […]

28 Day Fit Lifestyle Jumpstart Spring Edition Starts April 27, 2015

28 Day Fit Lifestyle Jumpstart Spring Edition Starts April 27, 2015

28 Day Fit Lifestyle Jumpstart The Spring Edition  Monday April 27- Sunday May 24, 2015 For 28 days we will focus on the essential healthy […]

Fit Lifestyle Strategy: The I’m Sooo Hungry Protein Shake

Fit Lifestyle Strategy: The I’m Sooo Hungry Protein Shake

Do you ever get home from work or gym and feel completely ravenous! That was me last night after my workout. I realized I wasn’t mindful […]

What’s Your Fit Vision?

What’s Your Fit Vision?

Many people have a vision for their life. They can tell you what age they want to be married by, how many kids they plan […]

Fit Vision Quest: Appreciation

Fit Vision Quest: Appreciation

I think it’s very important to be aware of your growth. Whether you notice your arms are becoming more defined from your yoga practice, you’re […]

SPARKS OF LIGHT

Be in tune to your breath.
Create space for light.
Shine bright and share the light.
You were born to do BIG things.
Self-care is not selfish. It’s necessary.
BE responsible for the energy you radiate.
It’s about the journey not the destination.
You choose how you want to BE.
It’s not fitness. It’s an experience.
Ignite movement.
Follow what lights you up inside.