EAT REAL FOOD.
ILLUMINATE YOUR LIFE.
TRANSFORM THE WORLD.
Recent Blog Posts
It’s not too often I find a protein bar that I’ll eat or recommend. See this post to learn why. Many of the real food bars […]Read More > 0
For a real food eating, functional fitness enthusiast it’s surprising even to me that I’ve never done CrossFit. I think I may have been scarred […]Read More > 0
Looking Good vs. Feeling Good: Discovering Self-Love & True Health & Happiness By Kelly Gonzalez | February 8, 2015
This past weekend I worked at the LA. Fit Expo. I was helping out with the Max Reps contest where contestants could win $500 for […]Read More > 0
My friends over at 4Earth Farms sent me a new green vegetable to try- kale sprouts aka kalettes. They are a mix between- you may […]Read More > 0
Everyday can be a GREAT day if you CHOOSE to see it that way. Great days are not always dependent upon circumstances, but rather the […]Read More > 0
Meditation connects you to the source of power within- your inner spark. It helps boost immunity, energy, productivity, focus, and decrease stress, anxiety, and depression. Beginning […]Read More > 0
Since when did sports nutrition mean processed protein bars loaded with artificial preservatives, sugar loaded beverages, and mineral void bottled water? Sometimes an athletes’ diet […]Read More > 1
How to Shop and Eat Healthy on a Budget at Whole Foods Market (VIDEO) By Kelly Gonzalez | January 18, 2015
My nutrition philosophy is simple: JUST EAT REAL FOOD Please watch the video and come with me as we shop for REAL FOOD at Whole Foods Market on Lincoln […]Read More > 0
Sparks of Light
You were born to do BIG things.
Shine bright and share the light.
Self-care is not selfish. It’s necessary.
Move in a way that inspires you.
Do the simple things well.
Gratitude is the key to abundance and happiness.
Create space for light.
Trust the process.
Be responsible for the energy you radiate.
It’s not fitness. It’s an experience.
Break free of your comfort zone.
Move more. Eat real food. Play daily.
Follow your passion.
Find your own unique fit in fitness.