Recent Blog Posts
“When walking, walk. When eating, eat.” – Zen Proverb Mindfulness is being present. It’s paying attention on purpose. Eating mindfully helps you form a positive […]Read More > 0
28 Day Fit Lifestyle Jumpstart Spring Edition Starts April 27, 2015 By Kelly Gonzalez | April 9, 2015
28 Day Fit Lifestyle Jumpstart The Spring Edition Monday April 27- Sunday May 24, 2015 For 28 days we will focus on the essential healthy […]Read More > 1
Do you ever get home from work or gym and feel completely ravenous! That was me last night after my workout. I realized I wasn’t mindful […]Read More > 0
Many people have a vision for their life. They can tell you what age they want to be married by, how many kids they plan […]Read More > 1
I think it’s very important to be aware of your growth. Whether you notice your arms are becoming more defined from your yoga practice, you’re […]Read More > 0
When you look in the mirror, how do you feel? Do you nitpick at flaws, pinch stubborn fat in disgust, or wish you looked like […]Read More > 0
If you check out the nutrition label of coconut oil, you may be worry see the words saturated fat and put the jar back on […]Read More > 1
Knowing how to select eggs can be tricky, for as many health benefits as eggs have to offer there are just as many varieties of […]Read More > 0
You are unique. I don’t believe there’s one diet or fitness program that works best for everyone, and I’m definitely not one to say, well […]Read More > 0
SPARKS OF LIGHT
Self-care is not selfish. It’s necessary.
SWEAT. SCULPT. SAVASANA.
Shine bright and share the light.
You were born to do BIG things.
Create space for light.
BE responsible for the energy you radiate
BE in tune to YOU
It’s not fitness. It’s an experience.
BE fit. BE happy. BE inspired. BE the SPARK.
Go within. Ignite movement. Eat real food. Play daily. Be grateful.
Follow your passion. Discover your purpose. Find your own unique fit in fitness.