Kelly Gonzalez Fitness  Kelly Gonzalez Fitness  Kelly Gonzalez Fitness Watch It Now Kelly Gonzalez Fitness

MOVE NATURALLY. EAT REAL FOOD.

ILLUMINATE YOUR LIFE. TRANSFORM THE WORLD.

Sign up for the next 28 Day Fit Lifestyle Jumpstart starting April 27, 2015

Recent Blog Posts


28 Day Fit Lifestyle Jumpstart Spring Edition Starts April 27, 2015

28 Day Fit Lifestyle Jumpstart Spring Edition Starts April 27, 2015
By Kelly Gonzalez | April 9, 2015


28 Day Fit Lifestyle Jumpstart The Spring Edition  Monday April 27- Sunday May 24, 2015 For 28 days we will focus on the essential healthy […]

Read More > 0
Fit Lifestyle Strategy: The I’m Sooo Hungry Protein Shake

Fit Lifestyle Strategy: The I’m Sooo Hungry Protein Shake
By Kelly Gonzalez | April 2, 2015


Do you ever get home from work or gym and feel completely ravenous! That was me last night after my workout. I realized I wasn’t mindful […]

Read More > 0
What’s Your Fit Vision?

What’s Your Fit Vision?
By Kelly Gonzalez | April 1, 2015


Many people have a vision for their life. They can tell you what age they want to be married by, how many kids they plan […]

Read More > 0
Fit Vision Quest: Appreciation

Fit Vision Quest: Appreciation
By Kelly Gonzalez | April 1, 2015


I think it’s very important to be aware of your growth. Whether you notice your arms are becoming more defined from your yoga practice, you’re […]

Read More > 0
How to Love Your Body

How to Love Your Body
By Kelly Gonzalez | April 1, 2015


When you look in the mirror, how do you feel? Do you nitpick at flaws, pinch stubborn fat in disgust, or wish you looked like […]

Read More > 0
Health Benefits of Coconut Oil

Health Benefits of Coconut Oil
By Kelly Gonzalez | April 1, 2015


If you check out the nutrition label of coconut oil, you may be worry see the words saturated fat and put the jar back on […]

Read More > 0
A Good Egg: Why You Should Buy Your Eggs From the Farmer’s Market

A Good Egg: Why You Should Buy Your Eggs From the Farmer’s Market
By Kelly Gonzalez | April 1, 2015


Knowing how to select eggs can be tricky, for as many health benefits as eggs have to offer there are just as many varieties of […]

Read More > 0
BE in Tune to YOU: How to Determine the Diet for You

BE in Tune to YOU: How to Determine the Diet for You
By Kelly Gonzalez | March 27, 2015


You are unique. I don’t believe there’s one diet or fitness program that works best for everyone, and I’m definitely not one to say, well […]

Read More > 0
A Self-Awareness Exercise to Stop Stress Eating

A Self-Awareness Exercise to Stop Stress Eating
By Kelly Gonzalez | March 25, 2015


Today I was sitting at my computer staring at a blinking cursor. I had just finished my lunch not long before, but that blinking cursor […]

Read More > 0

Sparks of Light

You were born to do BIG things.
Shine bright and share the light.
Self-care is not selfish. It’s necessary.
Move in a way that inspires you.
Do the simple things well.
Gratitude is the key to abundance and happiness.
Create space for light.
Trust the process.
Be responsible for the energy you radiate.
It’s not fitness. It’s an experience.
Break free of your comfort zone.
Move more. Eat real food. Play daily.
Follow your passion.
Find your own unique fit in fitness.