MOVE NATURALLY. EAT REAL FOOD.
ILLUMINATE YOUR LIFE. TRANSFORM THE WORLD
Recent Blog Posts
Many people have a vision for their life. They can tell you what age they want to be married by, how many kids they plan […]Read More > 0
I think it’s very important to be aware of your growth. Whether you notice your arms are becoming more defined from your yoga practice, you’re […]Read More > 0
When you look in the mirror, how do you feel? Do you nitpick at flaws, pinch stubborn fat in disgust, or wish you looked like […]Read More > 0
If you check out the nutrition label of coconut oil, you may be worry see the words saturated fat and put the jar back on […]Read More > 0
Knowing how to select eggs can be tricky, for as many health benefits as eggs have to offer there are just as many varieties of […]Read More > 0
You are unique. I don’t believe there’s one diet or fitness program that works best for everyone, and I’m definitely not one to say, well […]Read More > 0
Today I was sitting at my computer staring at a blinking cursor. I had just finished my lunch not long before, but that blinking cursor […]Read More > 0
Fit Vision Quest: The Calling, Creating Space for Light (unedited raw notes from my journal) By Kelly Gonzalez | March 15, 2015
There are things you want to do, things you have to do, and then there is your calling. This is a raw story of how […]Read More > 0
It’s not too often I find a protein bar that I’ll eat or recommend. See this post to learn why. Many of the real food bars […]Read More > 0
Sparks of Light
You were born to do BIG things.
Shine bright and share the light.
Self-care is not selfish. It’s necessary.
Move in a way that inspires you.
Do the simple things well.
Gratitude is the key to abundance and happiness.
Create space for light.
Trust the process.
Be responsible for the energy you radiate.
It’s not fitness. It’s an experience.
Break free of your comfort zone.
Move more. Eat real food. Play daily.
Follow your passion.
Find your own unique fit in fitness.