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Welcome! I'm Kelly. I am a heart driven fitness and yoga teacher, speaker, and writer on a mission to inspire and empower people like you to ignite the fire within for a healthy lifestyle and experience freedom and flow in body and mind. 

Maybe you were once an athlete, but experienced an injury or have chronic pain and can't train the way you once did. Perhaps, you're tired of trying  diets and workout programs that don't fit your lifestyle and want to get lasting results once and for all. 

I believe in creating a sustainable and nourishing fitness and lifestyle program that generates awareness and mindfulness. I believe that if you want to transform your body you must train your mind. I believe it's not just about the way you look on the outside, but how you feel on the inside. I believe that you can never be too good at the basics, and it's never too late to start.

Let's get moving! 



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Questions about MOVING forward?