We all have a spark within us…

A flame that once ignited guides us towards our highest vibration, towards the best version of ourselves, towards our limitless potential.

Your spark is the force that helps you break free of your comfort zone and ignite a positive change in your life on all levels-physically, mentally, and emotionally. It’s the light of awareness that chases away the darkness of the ego helping you to become more balanced; more you. You can’t explain it. When it’s ignited, you feel it. Let that inner light MOVE you.

Join me on a journey towards living fit and illumined from within.

Be The Spark

Ignite your own fire, spark change in yourself, and begin to transform the world.

Recent Blog Posts


Mindful Eating (Video)

Mindful Eating (Video)
By Kelly Gonzalez | June 15, 2015


“When walking, walk. When eating, eat.”  – Zen Proverb  Mindfulness is being present. It’s paying attention on purpose. Eating mindfully helps you form a positive […]

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28 Day Fit Lifestyle Jumpstart Spring Edition Starts April 27, 2015

28 Day Fit Lifestyle Jumpstart Spring Edition Starts April 27, 2015
By Kelly Gonzalez | April 9, 2015


28 Day Fit Lifestyle Jumpstart The Spring Edition  Monday April 27- Sunday May 24, 2015 For 28 days we will focus on the essential healthy […]

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Fit Lifestyle Strategy: The I’m Sooo Hungry Protein Shake

Fit Lifestyle Strategy: The I’m Sooo Hungry Protein Shake
By Kelly Gonzalez | April 2, 2015


Do you ever get home from work or gym and feel completely ravenous! That was me last night after my workout. I realized I wasn’t mindful […]

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What’s Your Fit Vision?

What’s Your Fit Vision?
By Kelly Gonzalez | April 1, 2015


Many people have a vision for their life. They can tell you what age they want to be married by, how many kids they plan […]

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Fit Vision Quest: Appreciation

Fit Vision Quest: Appreciation
By Kelly Gonzalez | April 1, 2015


I think it’s very important to be aware of your growth. Whether you notice your arms are becoming more defined from your yoga practice, you’re […]

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How to Love Your Body

How to Love Your Body
By Kelly Gonzalez | April 1, 2015


When you look in the mirror, how do you feel? Do you nitpick at flaws, pinch stubborn fat in disgust, or wish you looked like […]

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Health Benefits of Coconut Oil

Health Benefits of Coconut Oil
By Kelly Gonzalez | April 1, 2015


If you check out the nutrition label of coconut oil, you may be worry see the words saturated fat and put the jar back on […]

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A Good Egg: Why You Should Buy Your Eggs From the Farmer’s Market

A Good Egg: Why You Should Buy Your Eggs From the Farmer’s Market
By Kelly Gonzalez | April 1, 2015


Knowing how to select eggs can be tricky, for as many health benefits as eggs have to offer there are just as many varieties of […]

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BE in Tune to YOU: How to Determine the Diet for You

BE in Tune to YOU: How to Determine the Diet for You
By Kelly Gonzalez | March 27, 2015


You are unique. I don’t believe there’s one diet or fitness program that works best for everyone, and I’m definitely not one to say, well […]

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SPARKS OF LIGHT

Self-care is not selfish. It’s necessary.
SWEAT. SCULPT. SAVASANA.
Shine bright and share the light.
You were born to do BIG things.
Create space for light.
BE responsible for the energy you radiate
BE in tune to YOU
It’s not fitness. It’s an experience.
BE fit. BE happy. BE inspired. BE the SPARK.
Go within. Ignite movement. Eat real food. Play daily. Be grateful.
Follow your passion. Discover your purpose. Find your own unique fit in fitness.