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We all have a spark within us; a burning light that reminds us who we truly are.

Were you once this ambitious and driven athlete, but somehow, somewhere along the way lost your mojo for fitness? Have you been injured and experience chronic pain? Or do you lack the time to move and eat well? Are you frustrated with your body?

You know you need to do something but you’re not sure what?

I’ve been there too. It’s not easy, it’s definitely not comfortable, but it’s the start of a TRANSFORMATION.

You can always start again.

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Ignite your own fire, spark change in yourself, and begin to transform the world.


Be in tune to the way you move

Find freedom within yourself

Self-care is not selfish. It's necessary.

Be responsible for the energy you radiate

Trust the process

Breathe deeply