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Recent Blog Posts


What’s Your Fit Vision?

What’s Your Fit Vision?
By Kelly Gonzalez | April 1, 2015


Many people have a vision for their life. They can tell you what age they want to be married by, how many kids they plan […]

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Fit Vision Quest: Appreciation

Fit Vision Quest: Appreciation
By Kelly Gonzalez | April 1, 2015


I think it’s very important to be aware of your growth. Whether you notice your arms are becoming more defined from your yoga practice, you’re […]

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How to Love Your Body

How to Love Your Body
By Kelly Gonzalez | April 1, 2015


When you look in the mirror, how do you feel? Do you nitpick at flaws, pinch stubborn fat in disgust, or wish you looked like […]

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Health Benefits of Coconut Oil

Health Benefits of Coconut Oil
By Kelly Gonzalez | April 1, 2015


If you check out the nutrition label of coconut oil, you may be worry see the words saturated fat and put the jar back on […]

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A Good Egg: Why You Should Buy Your Eggs From the Farmer’s Market

A Good Egg: Why You Should Buy Your Eggs From the Farmer’s Market
By Kelly Gonzalez | April 1, 2015


Knowing how to select eggs can be tricky, for as many health benefits as eggs have to offer there are just as many varieties of […]

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BE in Tune to YOU: How to Determine the Diet for You

BE in Tune to YOU: How to Determine the Diet for You
By Kelly Gonzalez | March 27, 2015


You are unique. I don’t believe there’s one diet or fitness program that works best for everyone, and I’m definitely not one to say, well […]

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A Self-Awareness Exercise to Stop Stress Eating

A Self-Awareness Exercise to Stop Stress Eating
By Kelly Gonzalez | March 25, 2015


Today I was sitting at my computer staring at a blinking cursor. I had just finished my lunch not long before, but that blinking cursor […]

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Fit Vision Quest: The Calling, Creating Space for Light (unedited raw notes from my journal)

Fit Vision Quest: The Calling, Creating Space for Light (unedited raw notes from my journal)
By Kelly Gonzalez | March 15, 2015


There are things you want to do, things you have to do, and then there is your calling. This is a raw story of how […]

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A Healthy REAL FOOD Protein Bar (VIDEO)

A Healthy REAL FOOD Protein Bar (VIDEO)
By Kelly Gonzalez | February 26, 2015


It’s not too often I find a protein bar that I’ll eat or recommend. See this post to learn why. Many of the real food bars […]

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Sparks of Light

You were born to do BIG things.
Shine bright and share the light.
Self-care is not selfish. It’s necessary.
Move in a way that inspires you.
Do the simple things well.
Gratitude is the key to abundance and happiness.
Create space for light.
Trust the process.
Be responsible for the energy you radiate.
It’s not fitness. It’s an experience.
Break free of your comfort zone.
Move more. Eat real food. Play daily.
Follow your passion.
Find your own unique fit in fitness.