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Fitness Articles
Fitness
Need workout tips? Curious about how exercise affects the body, stimulates weight loss, increases longevity? Find fitness articles here!
3 Day Per Week Workout Plan Warm-up to perform better  
Skip the Gym and Hit the Beach Balancing Out the Core  
Burn More Calories Through Chores The Convenience of Circuit Training  
A Runner's Strength Spin into Shape  
Quality Workouts-Rest Your Voice Strength Training Splits  
The BOD POD Running with Power  
Training for Life: Functional Fitness Beach Body 101: Module 1  Back to Basics  
Cardiorespiratory Assessments: How fit are you? Beach Body 101: Module 2 Conquer with Consistency  
Get Back in the Game with Sports Drills Beach Body 101: Module 3 Small Changes Equal Big Results  
Nutrition
It's not always easy to eat healthy. In fact, sometimes our perception of serving sizes and what constitutes a nutritious meal is misconstrued. Find tips on eating healthy, recipes, and more.
Pack it to Go Creating Healthy Eating Habits in Children  
Apples Get An A+ May I Take Your Order  
More Tea, Please Trick or Treat-Have a Healthy Halloween  
Cinnamon: The Nicest Spice of the Season Fishing for Omega 3s  
Sweet Escape Fill Up on Fiber  
Holiday Calories Craving Control  
Slow Down Bone Breakdown Chocolate Milk for Recovery  
Amino Acids Complete the Protein Puzzle Conjugated Linoleic Acid: A Good Fat  
How many calories do I need each day? Excellent Eggs  
Wellbeing
Fitness is not just about physical activity. It's about caring for your body, mind, and soul. Find articles that help improve your body-mind connection.
Self-Worth Beats Net-Worth Eat Antioxidant Rich Foods for Beautiful Skin  
Don't Skimp on Sleep

Energize Your Day

  
Sports Foster Development in Kids Skip Sick Days  
Giving is Good For Your Health Follow Your Passion  
Smart People-SMART Goals Who Moved My Cheese  
How to Be a Goal-tender 5 Ways to Keep a Positive Mindset When Dieting and Exercising  
5 Ways to Stay Focused in the Gym Visualize Yourself with Lean Muscle Mass  

College Corner
Living a healthy lifestyle during your college years can be a challenge. The good news is that you can study hard, have a social life, and be healthy and confident no matter what obstacles you come across on campus.
Finding a Place and Time to Workout Wise Up in the Dining Hall  
Home Football Game Social Butterfly

 
Breakfast Boost Dorm Room Tools for Success  
Message Center
If you have questions regarding fitness, nutrition, or wellbeing I would love to hear from you and possibly answer your question on my website. Click here to Contact Me.

All information disclosed in this newsletter is and will remain the sole confidential and proprietary information of Kelly Gonzalez.  No information contained herein may be disseminated or duplicated for any reason without the written consent of Kelly Gonzalez.
 
 
 
   
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