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Fit-In-Fitness
Making Fitness a Priority
Our level of fitness determines the quality of our lives. It allows us to have more energy, decrease risk of injury and disease, improve performance in sports and everyday activities, and boost self-confidence. Fitting in time for fitness is a health priority, but it's not always convenient. I help you discover ways to make a healthy lifestyle work for you.
Fit-In-Fitness at home or on location:
No time for the gym? I come to you. Train in the privacy of your own home or location of your choice. Gain more energy, improve your physique, and improve your health. Acquire the knowledge and motivation you need to make positive lifestyle changes. Your goal is my goal. Together we will discuss your goals, develop a plan, and systematically progress towards your goals all at your convenience.
CHECK OUT WHAT OTHERS ARE SAYING!
Please contact me to schedule your consultation. |
| Personal Training to Fit your Lifestyle |
45 minute consultation and goal analysis: $40
Individual 60-minute personal training session: $75
Partner Training: $45/person
Small Group Training (3-5 people): $40/person
Small Group Training and Boot Camps (6 or more people): Varies depending on program and location
***Prices may vary depending on driving distance
***Nutrition consulting available
Fit-In-Fitness Hybrid Training: $350
Kelly Gonzalez's 360° Approach to a Healthy Lifestyle Hybrid Training
Sometimes we just need guidance, structure, and accountability to make a transformation. Hybrid training with Kelly’s 360° Approach to a Healthy Lifestyle provides you with the tools and resources you need to change your life for the better. Hybrid training gets you completely set up on a monthly program, allows you to workout on your own, but holds you accountable to get results.
Kelly Gonzalez's 360° Approach to a Healthy Lifestyle Hybrid Training includes:
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Initial consultation to discuss your goals
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Medical and lifestyle assessment
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1 private 60-minute personal training session to set you up on a monthly fitness program
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Body composition and physical fitness assessments (body fat testing, girth measurements, strength endurance, cardiorespiratory assessment) performed before private session (approximately 20 minutes)
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3-day food log and dietary analysis
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Nutrition recommendations
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Meal plan complete with caloric target and dietary breakdown of protein, fat, and carbohydrates per meal
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Grocery list
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Unlimited email support
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4 week follow-up consultation
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Includes:
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Body composition and physical fitness assessment (body fat testing, girth measurements, strength endurance, cardiorespiratory assessment)
What to expect from Kelly Gonzalez’s 360° Approach to a Healthy Lifestyle
More energy, increases in strength and endurance, improved sleep quality, more self-confidence, reduced stress levels, body transformations specific to your goal improved sport performance, the foundation for a healthy lifestyle
360° approach to a healthy lifestyle hybrid training monthly renewal: $200
Includes:
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1 private 60-minute personal training session to set you up on a monthly fitness program
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Meal plan complete with caloric target and dietary breakdown of protein, fat, and carbohydrates per meal
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Grocery list
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Unlimited email support
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4 week follow-up consultation
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Includes:
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Body composition and physical fitness assessment (body fat testing, girth measurements, strength endurance, cardiorespiratory assessment)
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Nutrition to Fit your Lifestyle
Available for in person private training clients and online training clients
Nutrition Analysis $99
Do you think you're doing everything right in the kitchen, but still not getting the results you want?
With a nutrition analysis you can uncover dietary pitfalls that may limit your success. Receive a printout of your daily nutrient composition and receive recommendations.
Nutrition Program $150
“To eat is a necessity, but to eat intelligently is an art.” ~ La Rochefoucauld
I know it’s not always easy to eat healthy. Nutrition to Fit Your Lifestyle takes the hard work out of healthy eating and provides you with easy to follow nutrition guidelines and a meal plan that is convenient and effective.
Learn how to fuel your body for improved sports performance, better health, and your physique goals.
Includes:
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Medical and lifestyle questionnaire
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3-day food log and dietary analysis
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Nutrition recommendations
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Week long meal plan complete with caloric target and dietary breakdown of protein, fat, and carbohydrates per meal
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Grocery list
Specialty Nutrition Programs:
Sport Specific
Athletes need to eat differently than the average person. Learn how to fuel your body for improved sport performance. Ideal for runners, triathletes, team sport athletes
Heart Healthy
Proper nutrition is critical for vitality and longevity. Learn to make healthy choices and decrease future health risks. Ideal for those with potential health risks
Weight loss
Want to slim down and fit into your skinny jeans? Cut calories the safe and effective way for lasting results.
Lean and Tone
Don’t just be an athlete, look like one! Eat for a lean and muscular body by eating the proper foods in the right proportions at the right time. Suited for both men and women.
Mass Builder
Increase girth measurements, gain size, and build lean muscle mass with a clean high calorie and energizing diet. Ideal for male bodybuilders
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Additional Services:
Body Composition Testing (body fat, girth measurements): $50
* In person only
Follow-Up Consultations
Phone (30 min. max) or email: $25
Monthly Meal Plan Renewal: $50
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Kelly is also available for:
Educational seminars and lectures
On location sports performance training
Exercise classes and boot camps
Fitness Classes and Lifestyle Consulting for businesses
Online Training
Please contact me for more information
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Fit-In-Strength
A Strength and Conditioning Class for Runner's at Fleet Feet in Annapolis
Where: Fleet Feet Sports
318 6th St.
Annapolis, MD. 21403
When: 2 CLASS OPTIONS
Monday mornings 6:45 AM-7:30 AM April 5 - May 10 OR Thursday evenings 7:10 PM- 8 PM April 8- May 13, 2010
What to Expect: A fun and challenging 6-week full body strength training program designed to keep your running strong. Class emphasizes core strength, stability, single leg strength, and plyometrics for power.
What to Bring: Athletic Apparel, mat or towel, medium weight dumbbells
Cost: $75/person for 6-week class
Registration deadline: March 31, 2010
Class Limit: 12 participants. Register early to secure a spot! PLEASE BE SURE TO INCLUDE CLASS- EITHER MONDAY AM OR THURSDAY PM
Contact me to register!
*After confirmation please mail checks to:
Kelly Gonzalez Fitness LLC
P.O. Box 304
West River, MD. 20778
Please make checks out to: Kelly Gonzalez Fitness LLC
Next Session TBA
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