Elemental Conditioning Beach Workout and Beach Clean Up January 28, 2017
CLICK THE LINK BELOW TO VIEW FLYER
Restorative Movement Workshop
Breathe better. Move better. Feel Better.
The 4 Phases of Restoration
Release: Let go of rotten emotions, adhesions, and stress with a combination of trigger point therapy and a dose of reflection.
Rebalance: Open your body and mind with yoga asanas, move stuck energy, and balance your nervous system.
Re-pattern: Restore proper alignment. Activate your body and awaken dormant neural pathways to experience your true strength.
Restore: Relax deeply, breathe with more ease, and allow the body to harmonize and be restored inside and out.
Elemental Conditioning Workshop Series
Moving Towards Your Inner Nature
WATER: Mobility & Mindfulness
Be aligned and move with more ease. In this class we will work towards improved posture, mobility, coordination,and movement awareness.
EARTH: Strength & Conditioning
Get grounded with moderate intensity resistance training and a variety of bodyweight strength based movements to feel your inner and outer power.
FIRE: Interval Training & Core Conditioning
Ignite your will, stoke your metabolism, and fire up your core in this conditioning class. We will work with timed intervals that vary in intensity.
AIR & ETHER: Yoga & Meditation
Breathe, flow and move with strength and grace through a series of yoga postures. Relax and access deeper dimensions of consciousness in meditation.
- Vigorous Vinyasa flow or relaxing restorative option available
If interested in hosting a workshop please contact me
Can’t make it to a class or workshop? On location and online private and small group training and coaching is available. Please see my coaching page for details.